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Jon's Newtrition Kitchen Kounter & Bistro Menu Prices (CA)

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You are viewing Jon's Newtrition Kitchen Kounter & Bistro (CA) prices confirmed by Menu-Prices at the following location:
13483 72 Avenue, Surrey, BC V3W 2N7 CA 1(778) 564-3663
Prices shown in: CAD
  • All Day Jon's Newtrition Kitchen Kounter & Bistro (Breakfast) (Surrey)
  • Breakfast Jon's Newtrition Kitchen Kounter & Bistro (All Day) (Surrey)

Breakfast

Apple Cinnamon Power Porridge
Large steel cut oat blend, egg whites, apples, and spices.
$5.50
-
Breakfast Wrap
Whole wheat tortilla, organic eggs, turkey bacon, roasted red peppers, onions, and pesto sauce.
$6.50
-
Egg White Omelette
Egg whites, spinach, sundried tomatoes, feta cheese, roast red peppers, and onions.
$8.75
-
Organic Scrambled Eggs & Turkey Bacon
Organic eggs, baby potatoes, grape tomatoes, turkey bacon, salt, spices, and grapeseed oil.
$8.75
-
Protein Pancakes
Oats, egg whites, peanut butter, almond flour, served with sugar free syrup.
$8.00
-

Soups & Salads

Bean & Corn Salad
Corn, black beans, green pepper, red pepper, red onion, jalapeño, cilantro, ginger, garlic, olive oil, apple cider vinegar, red wine vinegar, grape seed oil, and seasoning.
$8.00
-
Chicken Barley Soup
Chicken breast, pot barley, and veggies in house chicken broth.
$7.00
-
Chicken Spinach Salad
P34, c4,f7, fib3, cal208.
$9.50
-
Half Roasted Chickpea & Cauliflower Salad
Roasted garbanzo beans and turmeric dusted roast cauliflower served with onion, red pepper, and toasted sliced almonds. Ingredients : Chickpeas, cauliflower, coconut milk, red onion, red pepper, almonds, turmeric spices, red wine vinegar.
$8.00
-
House Salad
$10.00
-
Quinoa Kale Salad
Blended with roast yams, sun-dried cranberries, sunflower seeds, sweet onion, and peppers. Served with lemon vinaigrette and Feta cheese. Ingredients: Organic quinoa, kale, roast yams, sundried cranberries, sunflower seeds, sweet onion, red peppers, Feta cheese.
$8.00
-
Turkey Chili
P30, c59, fat7, cal401. Lean ground turkey, trio of beans, tomatoes, pepper and jalapenos served with three quarter cup brown rice.
$7.00
-

Wraps

Chicken Pesto Wrap
Grilled chicken breast, peppers, red onion, pesto, roasted red pepper aioli in a 10″ whole wheat tortilla served with kaleslaw.
$8.00
-
Soft Fish Taco Wrap
Baked Basa, house guacamole and salsa, and fresh spinach. Served with mixed greens.
$9.25
-
Turkey Club Wrap
Whole wheat tortilla, turkey breast, turkey bacon, fresh tomato slices, roasted red pepper aioli, and spinach. Served with mixed greens and balsamic vinaigrette.
$8.75
-

Build Your Own Meal

Baked Basa (Meal Plan)
Comes with three ounces already.
$3.75
-
Cajun Basa (Meal Plan)
Comes with three ounces already.
$4.50
-
Cajun Chicken (Meal Plan)
Comes with three ounces already.
$5.25
-
Cod (Meal Plan)
Comes with three ounces already.
$6.00
-
Egg Whites (Meal Plan)
Comes with three ounces already.
$4.00
-
Extra Lean Ground Beef (Meal Plan)
Comes with three ounces already.
$3.75
-
Grassfed Striploin (Meal Plan)
Comes with three ounces already.
$6.00
-
Grilled Chicken (Meal Plan)
Comes with three ounces already.
$4.50
-
Kangaroo (Meal Plan)
Comes with three ounces already.
$3.75
-
Lean Ground Bison (Meal Plan)
Comes with three ounces already.
$6.00
-
Lean Ground Turkey (Meal Plan)
Comes with three ounces already.
$4.05
-
Roast Inside Round (Meal Plan)
Comes with three ounces already.
$4.50
-
Salmon (Meal Plan)
Comes with three ounces already.
$5.25
-
Tilapia (Meal Plan)
Comes with three ounces already.
$6.00
-
Turkey Breast (Meal Plan)
Comes with three ounces already.
$4.80
-

Vegetarian

Bean & Corn Salad (Vegetarian)
Corn, black beans, green pepper, red pepper, red onion, jalapeño, cilantro, ginger, garlic, olive oil, apple cider vinegar, red wine vinegar, grape seed oil, and seasoning.
$8.00
-
Half Roasted Chickpea & Cauliflower Salad (Vegetarian)
Roasted garbanzo beans and turmeric dusted roast cauliflower served with onion, red pepper, and toasted sliced almonds.
$8.00
-
House Salad (Vegetarian)
Mixed greens, grape tomato, cucumber, onion, pepper, sliced toasted almonds and baked chickpeas made for a hearty combo.
$10.00
-
Quinoa Kale Salad (Vegetarian)
Blended with roast yams, sun-dried cranberries, sunflower seeds, sweet onion, and peppers. Served with lemon vinaigrette and Feta cheese. Ingredients: Organic quinoa, kale, roast yams, sundried cranberries, sunflower seeds, sweet onion, red peppers, Feta cheese.
$8.00
-
Thai Veggie Spaghetti
Whole wheat spaghetti served with a homemade creamy coconut Thai sauce. Served with grilled zucchini, broccoli, and cauliflower.
$8.00
-
Tofu Curry Bowl
$7.50
-
Vegan Entrée
Bean cassoulet, organic quinoa, brown basmati rice, cauliflower, carrots and grilled zucchini.
$8.00
-
Vegan Patty Entrée
House made blend of mushrooms, chickpeas, black beans, kidney beans, and vegetables. Served with brown rice, zucchini, and tomato sauce.
$10.00
-
Veggie Lasagna
$9.00
-

Protein

Baked Basa (Protein Only)
Per ounce cooked weight: calories: 29. protein: 6g carbohydrates: 0g fat: 0.5g fibre: 0g sugar: 0g. dry baked with white wine and lemon.
$1.25
-
Cajun Basa (Protein Only)
Per ounce cooked weight: calories: 26, protein: 6g carbohydrates: 0g fat: 0.5g fibre: 0g sugar: 0g. dry baked, house seasoned basa.
$1.50
-
Cajun Chicken (Protein Only)
Per ounce cooked weight calories: 46, protein: 8.7g carbohydrates: 0g fat: 1g fibre: 0g sugar: 0g. Chicken breast coated with cajun seasoning then oven baked to perfection.
$1.75
-
Cod (Protein Only)
Per ounce cooked weight: calories: 29, protein: 6.5g carbohydrates: 0g fat: 0.2g fibre: 0g sugar: 0g. Dry baked with white wine and lemon.
$2.00
-
Extra Lean Ground Beef (Protein Only)
Per Ounce Cooked Weight: Calories: 54, Protein: 8.2 Carbohydrates: 0g Fat: 2g Fibre: 0g Sugar: 0g. Extra lean ground beef sauteed with herbs and spices then drained.
$1.25
-
Grassfed Striploin (Protein Only)
Per ounce cooked weight: calories: 51, protein: 8.6g carbohydrates: 0g fat: 1.6g fibre: 0g sugar: 0g. Trimmed before grilling, cooked to medium rare.
$2.00
-
Grilled Chicken Breast (Protein Only)
Per ounce cooked weight: calories: 46, protein: 8.7g carbohydrates: 0g fat: 1g fibre: 0g sugar: 0g. fresh, locally sourced “farm fed” chicken breast, marinated in mustard and spices.
$1.50
-
Ground Beef MeatBalls (MeatBalls ONLY)
Per ounce cooked weight: calories: 56, protein: 8.2g carbohydrates: 1g fat: 2g fibre: 0g sugar: 0g. Extra lean ground beef balls mixed with onion, oats, herbs, and spices then drained.
$1.35
-
Jalapeño Turkey Meat Balls (Meat Balls Only)
Per ball cooked weight: calories: 40, protein: 6g carbohydrates: 1g fat: 2.4g fibre: 0g sugar: 0. Lean ground turkey mixed with jalapenos, red peppers, oats, and spices then oven roasted.
$1.50
-
Lean Ground Bison (Protein Only)
Per ounce cooked weight: calories: 50, protein: 7g carbohydrates: 0g fat: 2.4g fibre: 0g sugar: 0g. Lean ground bison sauteed with herbs and spices then drained.
$2.00
-
Lean Ground Bison Patty (Protein Only)
Per ounce cooked weight: calories: 50, protein: 7g carbohydrates: 0g fat: 2.4g fibre: 0g sugar: 0g. Ground bison mixed with egg, herbs, and spices then grilled to perfection.
$8.50
-
Lean Ground Turkey (Protein Only)
Per ounce cooked weight: calories: 65, protein: 7.7g carbohydrates: 0g fat: 2.3g fibre: 0g sugar: 0g. Lean ground turkey sautéed with herbs and spices then drained.
$1.35
-
Roast Inside Round (Protein Only)
Per ounce cooked weight: calories: 56, protein: 10g carbohydrates: 0g fat: 1.4g fibre: 0g sugar: 0g. Trimmed before roasting, marinated in herbs, mustard and spices then cooked to medium rare.
$1.50
-
Salmon (Protein Only)
Per ounce cooked weight: calories: 42, protein: 7.2g carbohydrates: 0g fat: 1.2g fibre: 0g sugar: 0g. Dry baked with white wine, lemon and dill.
$1.75
-
Tilapia (Protein Only)
Per ounce cooked weight: calories: 36, protein: 7.3g carbohydrates: 0g fat: 0.7g fibre: 0g sugar: 0g. Dry baked with white wine and lemon.
$2.00
-
Turkey Bacon (Protein Only)
Per two slices: calories: 70, protein: 9g carbohydrates: 1g fat: 3g fibre: 0g sugar: 0g. Dry baked lean turkey bacon.
$3.50
-
Turkey Breast (Protein Only)
Per ounce cooked weight: calories: 38, protein: 8.4g carbohydrates: 0g fat: 0.2g fibre: 0g sugar: 0g. Fresh, local, skinless breast marinated in mustard and spices then roasted to perfection.
$1.60
-

Entrées

Baked Basa Entrée
Entrée: basa, brown rice, carrots and seasoning. Red pepper aioli: grapeseed oil, roasted red peppers, egg yolks, vinegar, garlic and seasoning.
$8.00
-
Beef Veggie Stir Fry
Sirloin steak, brown rice, broccoli, kale, cabbage, onions, carrots, red peppers, yu-choy, grapeseed oil, garlic, and seasoning.
$9.00
-
Cajun Basa Entrée
Entrée: Basa, yams, green beans, garlic, cajun seasoning, and seasoning. Crème Fraiche: Greek yoghurt, cilantro, red onion, orange juice, natural sweetener.
$9.00
-
Cajun Chicken Entrée
Entrée: chicken breast, kale, cabbage, onions, carrots, red peppers, yu choy, grape seed oil, garlic, cajun and seasonings.
$8.00
-
Chicken Cacciatore
Dark and white meat chicken, brown rice, cauliflower, tomatoes, yellow and green peppers, onions, tomato paste, garlic, grapeseed oil, and seasoning.
$8.50
-
Chicken Curry Bowl
Bowl: Chicken tenders, brown rice, quinoa, roasted red peppers, onions, coconut milk, curry paste, curry spices and seasoning. Mango Chutney: Mango, apple, raisins, peppers, onions, garlic, ginger, red wine vinegar, apple cider vinegar.
$8.00
-
Chicken Rice Broccoli
Grilled chicken breast with white rice and broccoli.
$6.00
-
Chicken Tenders & Broccoli
Entrée: chicken tenders, broccoli, dijon mustard and garlic. Honey mustard: mustard, and walden farms syrup.
$6.00
-
Chicken Veggie Stir Fry
Chicken breast, brown rice, broccoli, kale, cabbage, onions, carrots, red peppers, yu choy, garlic, grapeseed oil and seasonings.
$8.00
-
Chicken with Tomatoes & Peppers
Chicken breast, brown rice, tomatoes, yellow and green peppers, onions, tomato paste, garlic, grapeseed oil and seasoning.
$7.50
-
Grassfed Sirloin Steak Entrée
Organic grass-fed sirloin steak, white rice, broccoli and seasoning.
$10.00
-
Grilled Chicken with Corn Salsa Entrée
Chicken breast, barley, onion, carrots, celery, garlic, kale, cabbage, onions, red peppers, carrots, yu choy, grapeseed oil, and seasonings. Corn and bean salsa: corn, black beans, green peppers, red pepper, red onion, jalapeño, cilantro, ginger, garlic, olive oil, apple cider vinegar, red wine vinegar, grape seed oil, and seasonings.
$8.00
-
Jalapeño Turkey Meatball Entrée
Ground turkey, brown rice, zucchini, oats, jalapenos, red peppers, tomatoes, yellow and green peppers, onions, tomato paste, garlic, grapeseed oil and seasoning.
$8.25
-
Lean Ground Beef Meatballs Entrée
Extra lean ground beef, yams, zucchini, onion, garlic, organic eggs, oats and seasoning.
$8.00
-
Meatball Spaghetti
Tomato sauce: Tomato, yellow and green peppers, onions, tomato paste, grapeseed oil and seasoning.
$7.00
-
Pork Veggie Stir Fry
Pork tenderloin, brown rice, broccoli, kale, cabbage, onions, carrots, red peppers, yu choy, garlic, grapeseed oil and seasonings.
$8.00
-
Pulled Pork Entrée
Pork shoulders, white beans, zucchini, onion, carrots, celery, diced tomatoes, tomato paste, pork jus, garlic, apple sauce and seasonings.
$8.00
-
Roast Inside Round Entrée
Beef jus – 22 calories, protein: 2g carbohydrates: 0g fat: 2g fibre: 0g sugar: 0g. Roast inside round, potatoes, carrots, beef jus, grapeseed oil, and seasoning.
$8.00
-
Roast Pork Tenderloin Entrée
Pork tenderloin, white beans, zucchini, onion, carrots, celery, garlic, grapeseed oil, and seasoning.
$8.00
-
Thai Coconut Spaghetti
Chicken breast, whole wheat spaghetti, coconut milk, peanut butter, and seasoning.
$8.00
-
Turkey Breast Entrée
Oven roasted turkey breast, with quinoa, green beans, and a side of house made demi-glace.
$9.00
-
Turkey Shepherd’s Pie
Ground turkey, sweet potato blend, with house demi-glace and green beans.
$9.00
-
Vegan Patty Entrée (Entrées)
House made blend of mushrooms, chickpeas, black beans, kidney beans, and vegetables. Served with brown rice, zucchini, and tomato sauce.
$10.00
-
Veggie Lasagna (Entrées)
Whole wheat lasagna noodles, cauliflower, carrots, red onion, tomato, spinach, red peppers, Cottage cheese, Mozzarella cheese, white onions, celery, mushroom, tomato paste, garlic and seasoning.
$9.00
-
Wild Salmon Entrée
Ocean wise pacific baked salmon lightly seasoned with lemon and dill. Served with brown basmati rice and garlic green beans.
$9.00
-

Sides

Barley Risotto
Pot barley, house chicken stock, carrots, onions and celery simmered until tender.
$3.50
-
Bean Cassoulet
Baked white beans, tomaotes, onions, carrots, celery, baked until tender.
$3.50
-
Rice
$2.75
-
Roasted Potato
Baby white potatoes, parboiled then oven roasted with minimal grapeseed oil and seasoning.
$2.75
-
Sweet Potatoes
$3.35
-
Broccoli
P2, c7, fib3, cal35. Steamed broccoli.
$3.35
-
Asparagus
P2, fib2, cal20. Steamed asparagus.
$4.25
-
Zucchini
P1, c4, fib1, cal16. Sautéed with house broth and garlic.
$3.50
-
Carrots
P1, c8, fib3, cal35. Steamed carrots with dill and a hint of brown sugar.
$3.35
-
Kaleslaw
P2.25, c8, fat0.5, fib3.3, cal39. A variety of six different vegetables sauteed with garlic, house broth and chili flakes (cabbage, kale, carrot, yu choy, sweet peppers, and onion)
$3.35
-
Fresh Green Beans
Green beans sauteed in garlic and yellow onions.
$3.35
-
Whole Wheat Spaghetti
Whole wheat spaghetti cooked till al dente.
$3.50
-

Dessert

Chocolate Avocado Muffin
Calories: 323, protein: 7g, carbs: 17.5g, fat: 25g. fibre: 6g, sugar: 9g. glutenor dairy free, vegetarian and full of healthy fats and high in fibre. Ingredients : avocado, almond flour, coconut oil and cream, raw honey, dark chocolate chips, eggs, organic cocoa and pecans.
$2.50
-
Lean Protein Brownie
Per piece- protein: 20g, carbs: 17.4g, fat: 7.2g, fibre: 3.6g, sugar: 2.6g, calories: 207.5. Ingredients: yams, whey isolate, unsweetened applesauce, Walden farms syrup, peanut butter, oats, cocoa powder, molasses, coffee, spices.
$3.50
-
Peanut Butter Honey Energy Bar
Per bar – protein: 8.6g, carbs: 39g, fat: 19g, fibre: 5.6g, sugar: 23g, calories: 351. All natural all day energy from a combination of oats, nuts, seeds, and unpasteurized honey. Ingredients: peanut butter, oats, honey, raisins, chocolate chips, sesame seeds, sunflower seeds, almonds, eggs, coconut, flax seed, spices, stevia.
$3.00
-
Power Balls
Per ball- protein: 1.7g, carbs: 7.8g, fat: 3.8g, fibre: 1.1g, calories: 70.2. Bite-sized power-packed energy ball! Perfect for people who are always on the go, or as an easy snack. Ingredients: peanut butter, oats, honey, raisins, chocolate chips, sunflower seeds, sesame seeds, almonds, eggs, coconut, flax seed, spices, and stevia.
$1.00
-
Protein Cheesecake New York Style (Peanut Butter Chocolate Sauce)
Per slice- protein: 20.8g, carbs: 9.4g, fat: 18g, fibre: 2g, sugar: 5.6g, calories: 280.4. Authentic New York style cheesecake with all the taste and no guilt! There’s no sugar added, a gluten-free almond crust and the macros make it a meal replacement. Dig in. Ingredients: Cottage cheese, Cream cheese, Greek yogurt, whey isolate, almond flour, eggs, coconut oil, stevia, and spices.
$6.95
-
Protein Cheesecake New York Style (Berry Compote)
Per slice- protein: 20.8g, carbs: 9.4g, fat: 18g, fibre: 2g, sugar: 5.6g, calories: 280.4. Authentic New York style cheesecake with all the taste and no guilt! There’s no sugar added, a gluten-free almond crust and the macros make it a meal replacement. Dig in. Ingredients: Cottage cheese, Cream cheese, Greek yogurt, whey isolate, almond flour, eggs, coconut oil, stevia, and spices.
$5.95
-
Protein Cheesecake New York Style (Peanut Butter Chocolate Sauce & Berry Compote)
Per slice- protein: 20.8g, carbs: 9.4g, fat: 18g, fibre: 2g, sugar: 5.6g, calories: 280.4. Authentic New York style cheesecake with all the taste and no guilt! There’s no sugar added, a gluten-free almond crust and the macros make it a meal replacement. Dig in. Ingredients: Cottage cheese, Cream cheese, Greek yogurt, whey isolate, almond flour, eggs, coconut oil, stevia, and spices.
$7.45
-
Protein Cheesecake New York Style
$60.00
-
Protein Muffins
Per muffin- protein: 9g, carbs: 17g, fat: 6g, fibre: 9g, sugar: 5g, calories: 153. Oatmeal, carrot and raisin protein muffins with no sugar added. Gluten wise. Ingredients: oats, whey isolate, almond milk, carrots, bananas, almond flour, raisins, eggs, sunflower seeds, coconut oil, stevia.
$3.50
-
Turtle Cheesecake
Per slice without chocolate sauce- protein: 18g, carbs: 26g, fat: 21.1g, fibre: 8.2g, sugar: 19.6g, calories : 358.5. Per slice with chocolate sauce- protein: 18.4g, carbs: 36g, fat: 25.1g, fibre: 9.2g, sugar: 26.6g, calories: 428.5. Chocolate sauce- protein: 0.4g, carbs: 10g, fat: 4g, fat: 1g, sugar: 7g, calories: 70. Caramel infused protein based cheesecake, has you singing, “oooooo, I love Turtles! Ingredients: Cottage cheese, Cream cheese, Greek yogurt, oreo crumbs, stevia, whey protein isolate, eggs, brown sugar, cream, butter, coconut oil
$6.95
-
New York Cheesecake
$6.00
-

Soups & Salads

Bean & Corn Salad
Corn, black beans, green pepper, red pepper, red onion, jalapeño, cilantro, ginger, garlic, olive oil, apple cider vinegar, red wine vinegar, grape seed oil, and seasoning.
$8.00
-
Chicken Barley Soup
Chicken breast, pot barley, and veggies in house chicken broth.
$7.00
-
Chicken Spinach Salad
P34, c4,f7, fib3, cal208.
$9.50
-
Half Roasted Chickpea & Cauliflower Salad
Roasted garbanzo beans and turmeric dusted roast cauliflower served with onion, red pepper, and toasted sliced almonds. Ingredients : Chickpeas, cauliflower, coconut milk, red onion, red pepper, almonds, turmeric spices, red wine vinegar.
$8.00
-
House Salad
$10.00
-
Quinoa Kale Salad
Blended with roast yams, sun-dried cranberries, sunflower seeds, sweet onion, and peppers. Served with lemon vinaigrette and Feta cheese. Ingredients: Organic quinoa, kale, roast yams, sundried cranberries, sunflower seeds, sweet onion, red peppers, Feta cheese.
$8.00
-
Turkey Chili
P30, c59, fat7, cal401. Lean ground turkey, trio of beans, tomatoes, pepper and jalapenos served with three quarter cup brown rice.
$7.00
-

Wraps

Chicken Pesto Wrap
Grilled chicken breast, peppers, red onion, pesto, roasted red pepper aioli in a 10″ whole wheat tortilla served with kaleslaw.
$8.00
-
Soft Fish Taco Wrap
Baked Basa, house guacamole and salsa, and fresh spinach. Served with mixed greens.
$9.25
-
Turkey Club Wrap
Whole wheat tortilla, turkey breast, turkey bacon, fresh tomato slices, roasted red pepper aioli, and spinach. Served with mixed greens and balsamic vinaigrette.
$8.75
-

Build Your Own Meal

Baked Basa (Meal Plan)
Comes with three ounces already.
$3.75
-
Cajun Basa (Meal Plan)
Comes with three ounces already.
$4.50
-
Cajun Chicken (Meal Plan)
Comes with three ounces already.
$5.25
-
Cod (Meal Plan)
Comes with three ounces already.
$6.00
-
Egg Whites (Meal Plan)
Comes with three ounces already.
$4.00
-
Extra Lean Ground Beef (Meal Plan)
Comes with three ounces already.
$3.75
-
Grassfed Striploin (Meal Plan)
Comes with three ounces already.
$6.00
-
Grilled Chicken (Meal Plan)
Comes with three ounces already.
$4.50
-
Kangaroo (Meal Plan)
Comes with three ounces already.
$3.75
-
Lean Ground Bison (Meal Plan)
Comes with three ounces already.
$6.00
-
Lean Ground Turkey (Meal Plan)
Comes with three ounces already.
$4.05
-
Roast Inside Round (Meal Plan)
Comes with three ounces already.
$4.50
-
Salmon (Meal Plan)
Comes with three ounces already.
$5.25
-
Tilapia (Meal Plan)
Comes with three ounces already.
$6.00
-
Turkey Breast (Meal Plan)
Comes with three ounces already.
$4.80
-

Vegetarian

Bean & Corn Salad (Vegetarian)
Corn, black beans, green pepper, red pepper, red onion, jalapeño, cilantro, ginger, garlic, olive oil, apple cider vinegar, red wine vinegar, grape seed oil, and seasoning.
$8.00
-
Half Roasted Chickpea & Cauliflower Salad (Vegetarian)
Roasted garbanzo beans and turmeric dusted roast cauliflower served with onion, red pepper, and toasted sliced almonds.
$8.00
-
House Salad (Vegetarian)
Mixed greens, grape tomato, cucumber, onion, pepper, sliced toasted almonds and baked chickpeas made for a hearty combo.
$10.00
-
Quinoa Kale Salad (Vegetarian)
Blended with roast yams, sun-dried cranberries, sunflower seeds, sweet onion, and peppers. Served with lemon vinaigrette and Feta cheese. Ingredients: Organic quinoa, kale, roast yams, sundried cranberries, sunflower seeds, sweet onion, red peppers, Feta cheese.
$8.00
-
Thai Veggie Spaghetti
Whole wheat spaghetti served with a homemade creamy coconut Thai sauce. Served with grilled zucchini, broccoli, and cauliflower.
$8.00
-
Tofu Curry Bowl
$7.50
-
Vegan Entrée
Bean cassoulet, organic quinoa, brown basmati rice, cauliflower, carrots and grilled zucchini.
$8.00
-
Vegan Patty Entrée
House made blend of mushrooms, chickpeas, black beans, kidney beans, and vegetables. Served with brown rice, zucchini, and tomato sauce.
$10.00
-
Veggie Lasagna
$9.00
-

Protein

Baked Basa (Protein Only)
Per ounce cooked weight: calories: 29. protein: 6g carbohydrates: 0g fat: 0.5g fibre: 0g sugar: 0g. dry baked with white wine and lemon.
$1.25
-
Cajun Basa (Protein Only)
Per ounce cooked weight: calories: 26, protein: 6g carbohydrates: 0g fat: 0.5g fibre: 0g sugar: 0g. dry baked, house seasoned basa.
$1.50
-
Cajun Chicken (Protein Only)
Per ounce cooked weight calories: 46, protein: 8.7g carbohydrates: 0g fat: 1g fibre: 0g sugar: 0g. Chicken breast coated with cajun seasoning then oven baked to perfection.
$1.75
-
Cod (Protein Only)
Per ounce cooked weight: calories: 29, protein: 6.5g carbohydrates: 0g fat: 0.2g fibre: 0g sugar: 0g. Dry baked with white wine and lemon.
$2.00
-
Extra Lean Ground Beef (Protein Only)
Per Ounce Cooked Weight: Calories: 54, Protein: 8.2 Carbohydrates: 0g Fat: 2g Fibre: 0g Sugar: 0g. Extra lean ground beef sauteed with herbs and spices then drained.
$1.25
-
Grassfed Striploin (Protein Only)
Per ounce cooked weight: calories: 51, protein: 8.6g carbohydrates: 0g fat: 1.6g fibre: 0g sugar: 0g. Trimmed before grilling, cooked to medium rare.
$2.00
-
Grilled Chicken Breast (Protein Only)
Per ounce cooked weight: calories: 46, protein: 8.7g carbohydrates: 0g fat: 1g fibre: 0g sugar: 0g. fresh, locally sourced “farm fed” chicken breast, marinated in mustard and spices.
$1.50
-
Ground Beef MeatBalls (MeatBalls ONLY)
Per ounce cooked weight: calories: 56, protein: 8.2g carbohydrates: 1g fat: 2g fibre: 0g sugar: 0g. Extra lean ground beef balls mixed with onion, oats, herbs, and spices then drained.
$1.35
-
Jalapeño Turkey Meat Balls (Meat Balls Only)
Per ball cooked weight: calories: 40, protein: 6g carbohydrates: 1g fat: 2.4g fibre: 0g sugar: 0. Lean ground turkey mixed with jalapenos, red peppers, oats, and spices then oven roasted.
$1.50
-
Lean Ground Bison (Protein Only)
Per ounce cooked weight: calories: 50, protein: 7g carbohydrates: 0g fat: 2.4g fibre: 0g sugar: 0g. Lean ground bison sauteed with herbs and spices then drained.
$2.00
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Lean Ground Bison Patty (Protein Only)
Per ounce cooked weight: calories: 50, protein: 7g carbohydrates: 0g fat: 2.4g fibre: 0g sugar: 0g. Ground bison mixed with egg, herbs, and spices then grilled to perfection.
$8.50
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Lean Ground Turkey (Protein Only)
Per ounce cooked weight: calories: 65, protein: 7.7g carbohydrates: 0g fat: 2.3g fibre: 0g sugar: 0g. Lean ground turkey sautéed with herbs and spices then drained.
$1.35
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Roast Inside Round (Protein Only)
Per ounce cooked weight: calories: 56, protein: 10g carbohydrates: 0g fat: 1.4g fibre: 0g sugar: 0g. Trimmed before roasting, marinated in herbs, mustard and spices then cooked to medium rare.
$1.50
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Salmon (Protein Only)
Per ounce cooked weight: calories: 42, protein: 7.2g carbohydrates: 0g fat: 1.2g fibre: 0g sugar: 0g. Dry baked with white wine, lemon and dill.
$1.75
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Tilapia (Protein Only)
Per ounce cooked weight: calories: 36, protein: 7.3g carbohydrates: 0g fat: 0.7g fibre: 0g sugar: 0g. Dry baked with white wine and lemon.
$2.00
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Turkey Bacon (Protein Only)
Per two slices: calories: 70, protein: 9g carbohydrates: 1g fat: 3g fibre: 0g sugar: 0g. Dry baked lean turkey bacon.
$3.50
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Turkey Breast (Protein Only)
Per ounce cooked weight: calories: 38, protein: 8.4g carbohydrates: 0g fat: 0.2g fibre: 0g sugar: 0g. Fresh, local, skinless breast marinated in mustard and spices then roasted to perfection.
$1.60
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Entrées

Baked Basa Entrée
Entrée: basa, brown rice, carrots and seasoning. Red pepper aioli: grapeseed oil, roasted red peppers, egg yolks, vinegar, garlic and seasoning.
$8.00
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Beef Veggie Stir Fry
Sirloin steak, brown rice, broccoli, kale, cabbage, onions, carrots, red peppers, yu-choy, grapeseed oil, garlic, and seasoning.
$9.00
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Cajun Basa Entrée
Entrée: Basa, yams, green beans, garlic, cajun seasoning, and seasoning. Crème Fraiche: Greek yoghurt, cilantro, red onion, orange juice, natural sweetener.
$9.00
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Cajun Chicken Entrée
Entrée: chicken breast, kale, cabbage, onions, carrots, red peppers, yu choy, grape seed oil, garlic, cajun and seasonings.
$8.00
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Chicken Cacciatore
Dark and white meat chicken, brown rice, cauliflower, tomatoes, yellow and green peppers, onions, tomato paste, garlic, grapeseed oil, and seasoning.
$8.50
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Chicken Curry Bowl
Bowl: Chicken tenders, brown rice, quinoa, roasted red peppers, onions, coconut milk, curry paste, curry spices and seasoning. Mango Chutney: Mango, apple, raisins, peppers, onions, garlic, ginger, red wine vinegar, apple cider vinegar.
$8.00
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Chicken Rice Broccoli
Grilled chicken breast with white rice and broccoli.
$6.00
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Chicken Tenders & Broccoli
Entrée: chicken tenders, broccoli, dijon mustard and garlic. Honey mustard: mustard, and walden farms syrup.
$6.00
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Chicken Veggie Stir Fry
Chicken breast, brown rice, broccoli, kale, cabbage, onions, carrots, red peppers, yu choy, garlic, grapeseed oil and seasonings.
$8.00
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Chicken with Tomatoes & Peppers
Chicken breast, brown rice, tomatoes, yellow and green peppers, onions, tomato paste, garlic, grapeseed oil and seasoning.
$7.50
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Grassfed Sirloin Steak Entrée
Organic grass-fed sirloin steak, white rice, broccoli and seasoning.
$10.00
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Grilled Chicken with Corn Salsa Entrée
Chicken breast, barley, onion, carrots, celery, garlic, kale, cabbage, onions, red peppers, carrots, yu choy, grapeseed oil, and seasonings. Corn and bean salsa: corn, black beans, green peppers, red pepper, red onion, jalapeño, cilantro, ginger, garlic, olive oil, apple cider vinegar, red wine vinegar, grape seed oil, and seasonings.
$8.00
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Jalapeño Turkey Meatball Entrée
Ground turkey, brown rice, zucchini, oats, jalapenos, red peppers, tomatoes, yellow and green peppers, onions, tomato paste, garlic, grapeseed oil and seasoning.
$8.25
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Lean Ground Beef Meatballs Entrée
Extra lean ground beef, yams, zucchini, onion, garlic, organic eggs, oats and seasoning.
$8.00
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Meatball Spaghetti
Tomato sauce: Tomato, yellow and green peppers, onions, tomato paste, grapeseed oil and seasoning.
$7.00
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Pork Veggie Stir Fry
Pork tenderloin, brown rice, broccoli, kale, cabbage, onions, carrots, red peppers, yu choy, garlic, grapeseed oil and seasonings.
$8.00
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Pulled Pork Entrée
Pork shoulders, white beans, zucchini, onion, carrots, celery, diced tomatoes, tomato paste, pork jus, garlic, apple sauce and seasonings.
$8.00
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Roast Inside Round Entrée
Beef jus – 22 calories, protein: 2g carbohydrates: 0g fat: 2g fibre: 0g sugar: 0g. Roast inside round, potatoes, carrots, beef jus, grapeseed oil, and seasoning.
$8.00
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Roast Pork Tenderloin Entrée
Pork tenderloin, white beans, zucchini, onion, carrots, celery, garlic, grapeseed oil, and seasoning.
$8.00
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Thai Coconut Spaghetti
Chicken breast, whole wheat spaghetti, coconut milk, peanut butter, and seasoning.
$8.00
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Turkey Breast Entrée
Oven roasted turkey breast, with quinoa, green beans, and a side of house made demi-glace.
$9.00
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Turkey Shepherd’s Pie
Ground turkey, sweet potato blend, with house demi-glace and green beans.
$9.00
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Vegan Patty Entrée (Entrées)
House made blend of mushrooms, chickpeas, black beans, kidney beans, and vegetables. Served with brown rice, zucchini, and tomato sauce.
$10.00
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Veggie Lasagna (Entrées)
Whole wheat lasagna noodles, cauliflower, carrots, red onion, tomato, spinach, red peppers, Cottage cheese, Mozzarella cheese, white onions, celery, mushroom, tomato paste, garlic and seasoning.
$9.00
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Wild Salmon Entrée
Ocean wise pacific baked salmon lightly seasoned with lemon and dill. Served with brown basmati rice and garlic green beans.
$9.00
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Sides

Barley Risotto
Pot barley, house chicken stock, carrots, onions and celery simmered until tender.
$3.50
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Bean Cassoulet
Baked white beans, tomaotes, onions, carrots, celery, baked until tender.
$3.50
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Rice
$2.75
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Roasted Potato
Baby white potatoes, parboiled then oven roasted with minimal grapeseed oil and seasoning.
$2.75
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Sweet Potatoes
$3.35
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Broccoli
P2, c7, fib3, cal35. Steamed broccoli.
$3.35
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Asparagus
P2, fib2, cal20. Steamed asparagus.
$4.25
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Zucchini
P1, c4, fib1, cal16. Sautéed with house broth and garlic.
$3.50
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Carrots
P1, c8, fib3, cal35. Steamed carrots with dill and a hint of brown sugar.
$3.35
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Kaleslaw
P2.25, c8, fat0.5, fib3.3, cal39. A variety of six different vegetables sauteed with garlic, house broth and chili flakes (cabbage, kale, carrot, yu choy, sweet peppers, and onion)
$3.35
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Fresh Green Beans
Green beans sauteed in garlic and yellow onions.
$3.35
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Whole Wheat Spaghetti
Whole wheat spaghetti cooked till al dente.
$3.50
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Dessert

Chocolate Avocado Muffin
Calories: 323, protein: 7g, carbs: 17.5g, fat: 25g. fibre: 6g, sugar: 9g. glutenor dairy free, vegetarian and full of healthy fats and high in fibre. Ingredients : avocado, almond flour, coconut oil and cream, raw honey, dark chocolate chips, eggs, organic cocoa and pecans.
$2.50
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Lean Protein Brownie
Per piece- protein: 20g, carbs: 17.4g, fat: 7.2g, fibre: 3.6g, sugar: 2.6g, calories: 207.5. Ingredients: yams, whey isolate, unsweetened applesauce, Walden farms syrup, peanut butter, oats, cocoa powder, molasses, coffee, spices.
$3.50
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Peanut Butter Honey Energy Bar
Per bar – protein: 8.6g, carbs: 39g, fat: 19g, fibre: 5.6g, sugar: 23g, calories: 351. All natural all day energy from a combination of oats, nuts, seeds, and unpasteurized honey. Ingredients: peanut butter, oats, honey, raisins, chocolate chips, sesame seeds, sunflower seeds, almonds, eggs, coconut, flax seed, spices, stevia.
$3.00
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Power Balls
Per ball- protein: 1.7g, carbs: 7.8g, fat: 3.8g, fibre: 1.1g, calories: 70.2. Bite-sized power-packed energy ball! Perfect for people who are always on the go, or as an easy snack. Ingredients: peanut butter, oats, honey, raisins, chocolate chips, sunflower seeds, sesame seeds, almonds, eggs, coconut, flax seed, spices, and stevia.
$1.00
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Protein Cheesecake New York Style (Peanut Butter Chocolate Sauce)
Per slice- protein: 20.8g, carbs: 9.4g, fat: 18g, fibre: 2g, sugar: 5.6g, calories: 280.4. Authentic New York style cheesecake with all the taste and no guilt! There’s no sugar added, a gluten-free almond crust and the macros make it a meal replacement. Dig in. Ingredients: Cottage cheese, Cream cheese, Greek yogurt, whey isolate, almond flour, eggs, coconut oil, stevia, and spices.
$6.95
-
Protein Cheesecake New York Style (Berry Compote)
Per slice- protein: 20.8g, carbs: 9.4g, fat: 18g, fibre: 2g, sugar: 5.6g, calories: 280.4. Authentic New York style cheesecake with all the taste and no guilt! There’s no sugar added, a gluten-free almond crust and the macros make it a meal replacement. Dig in. Ingredients: Cottage cheese, Cream cheese, Greek yogurt, whey isolate, almond flour, eggs, coconut oil, stevia, and spices.
$5.95
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Protein Cheesecake New York Style (Peanut Butter Chocolate Sauce & Berry Compote)
Per slice- protein: 20.8g, carbs: 9.4g, fat: 18g, fibre: 2g, sugar: 5.6g, calories: 280.4. Authentic New York style cheesecake with all the taste and no guilt! There’s no sugar added, a gluten-free almond crust and the macros make it a meal replacement. Dig in. Ingredients: Cottage cheese, Cream cheese, Greek yogurt, whey isolate, almond flour, eggs, coconut oil, stevia, and spices.
$7.45
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Protein Cheesecake New York Style
$60.00
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Protein Muffins
Per muffin- protein: 9g, carbs: 17g, fat: 6g, fibre: 9g, sugar: 5g, calories: 153. Oatmeal, carrot and raisin protein muffins with no sugar added. Gluten wise. Ingredients: oats, whey isolate, almond milk, carrots, bananas, almond flour, raisins, eggs, sunflower seeds, coconut oil, stevia.
$3.50
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Turtle Cheesecake
Per slice without chocolate sauce- protein: 18g, carbs: 26g, fat: 21.1g, fibre: 8.2g, sugar: 19.6g, calories : 358.5. Per slice with chocolate sauce- protein: 18.4g, carbs: 36g, fat: 25.1g, fibre: 9.2g, sugar: 26.6g, calories: 428.5. Chocolate sauce- protein: 0.4g, carbs: 10g, fat: 4g, fat: 1g, sugar: 7g, calories: 70. Caramel infused protein based cheesecake, has you singing, “oooooo, I love Turtles! Ingredients: Cottage cheese, Cream cheese, Greek yogurt, oreo crumbs, stevia, whey protein isolate, eggs, brown sugar, cream, butter, coconut oil
$6.95
-
New York Cheesecake
$6.00
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Disclaimer: Menu-Prices gathers actual pricing information from sources such as on-site visits, business websites, and phone interviews. The prices reported on this webpage derive from one or more of those sources. Naturally, the prices reported on this website may not be current, and may not apply to all locations of a given business brand. To obtain current pricing, contact the individual business location of interest to you.

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