Fortify Foods Menu Prices (CA)

Ingredients: Marinated tofu, beet, cucumber, carrot, avocado, edamame, radish, kimchi, sesame seeds, jasmine rice, spicy mayo, chili threads A rainbow of colour, an explosion of flavour + everything you need in one plant-based bowl. Organic tofu + edamame provide a great deal of plant protein. Raw beets + carrots support a healthy heart + immune support, kimchi’s fermentation process provides an immense dose of probiotics + avocado adds to a healthy fat content that will increase the absorption of this rainbow.

Ingredients: Spinach, kale, zucchini, banana, kiwi, date, spirulina, tahini, cinnamon, almond milk A meal in a smoothie, this one packs a lot of greens and goods. Zucchini aids in lowering blood pressure and protecting against clogged arteries. Kale packs protein, vitamins, improves eye health and aids in healthy brain development. Tahini is rich in calcium and great for bone health. Spirulina is a plant sourced protein and boasts several vitamins and minerals.

Ingredients: Zucchini noodles, carrots, arugula, marinated chickpeas, jasmine rice, curry pesto, snap peas, garlic creme, sunflower seeds An energizing lunch or a super satisfying dinner to grab on your way home! Crunchy ”noodled” zucchini, carrots + arugula absorb the in house - made herbaceous pesto. Chickpeas add a great deal of protein + fiber + sunflower seeds support lowering blood pressure + sugar. Warm Jasmine rice at the bottom, you will stay full + energized.

Ingredients: Spelt sourdough, cashew ricotta, blackberry chia jam, mint, bee pollen A comforting + filling pair for a smooth coffee or nutritious smoothie. Top shelf version of a pb + j ! Hildegard’s sourdough supports the generous serving of house - made cultured cashew ricotta. Probiotic rich cashew ricotta provides protein + gut to brain health benefits. In house blackberry chia jam is a great source of omega 3 fatty acids + antioxidants. Local St. B bee pollen strengthens the immune system + speeds up healing.

Ingredients: Spelt sourdough, avocado, pickled onion, microgreens, sesame seed Simple yet satisfying as a breakfast or to compliment your soup or salad at lunch Hildegard’s sourdough contains natural fermentation properties which contribute to good gut health and allow our bodies to absorb it’s several nutrients easily + naturally. Avocados are incredibly nutrient dense and contain an abundance of healthy fats + can increase the absorption of nutrients from plants when paired up.

Ingredients: Spelt sourdough, avocado, pickled onion, microgreens, sesame seed Simple yet satisfying as a breakfast or to compliment your soup or salad at lunch Hildegard’s sourdough contains natural fermentation properties which contribute to good gut health and allow our bodies to absorb it’s several nutrients easily + naturally. Avocados are incredibly nutrient dense and contain an abundance of healthy fats + can increase the absorption of nutrients from plants when paired up.

Ingredients: Spelt sourdough, cashew ricotta, blackberry chia jam, mint, bee pollen A comforting + filling pair for a smooth coffee or nutritious smoothie. Top shelf version of a pb + j ! Hildegard’s sourdough supports the generous serving of house - made cultured cashew ricotta. Probiotic rich cashew ricotta provides protein + gut to brain health benefits. In house blackberry chia jam is a great source of omega 3 fatty acids + antioxidants. Local St. B bee pollen strengthens the immune system + speeds up healing.

Ingredients: Falafel, cashew cheese, cucumber, tomato, pickle, lettuce, dill, mayo, smak dab mustard, sourdough A hearty plant based sandwich that stands up tall next your traditional BLT or clubhouse House-made falafel, vegan mayo + sliced cashew cheese are the foundation blocks to the fresh vegetables and local mustard this sandwich shows off. Rich in protein, fibre, probiotics and a whole lot of comfort.

Ingredients: Marinated tofu, beet, cucumber, carrot, avocado, edamame, radish, kimchi, sesame seeds, jasmine rice, spicy mayo, chili threads A rainbow of colour, an explosion of flavour + everything you need in one plant-based bowl. Organic tofu + edamame provide a great deal of plant protein. Raw beets + carrots support a healthy heart + immune support, kimchi’s fermentation process provides an immense dose of probiotics + avocado adds to a healthy fat content that will increase the absorption of this rainbow.

Ingredients: Zucchini noodles, carrots, arugula, marinated chickpeas, jasmine rice, curry pesto, snap peas, garlic creme, sunflower seeds An energizing lunch or a super satisfying dinner to grab on your way home! Crunchy ”noodled” zucchini, carrots + arugula absorb the in house - made herbaceous pesto. Chickpeas add a great deal of protein + fiber + sunflower seeds support lowering blood pressure + sugar. Warm Jasmine rice at the bottom, you will stay full + energized.

Ingredients: Cold brew, banana, cauliflower, date, cacao powder, almond butter, coconut oil, vanilla, sea salt, almond milk A great smoothie for your morning fuel, or afternoon pick me up. Rich in vitamin c and fibre, cauliflower is from the “crucifers” family and is extremely nutrient-dense, anti-inflammatory, high in protein, supports liver function and fosters optimal hormone balancing.

Ingredients: Spinach, pineapple, banana, avocado, mint, lime, sea salt, coconut milk A green smoothie with a touch of tropical sweetness. Abundant with vitamins and minerals, spinach boosts iron, calcium and your immune system. Pineapple and avocado suppress inflammation and ease digestion.

Ingredients: Spinach, kale, zucchini, banana, kiwi, date, spirulina, tahini, cinnamon, almond milk A meal in a smoothie, this one packs a lot of greens and goods. Zucchini aids in lowering blood pressure and protecting against clogged arteries. Kale packs protein, vitamins, improves eye health and aids in healthy brain development. Tahini is rich in calcium and great for bone health. Spirulina is a plant sourced protein and boasts several vitamins and minerals.

Ingredients: Peaches, mango, cauliflower, banana, cashews, blue majik, almond milk A colourful and creamy smoothie, full of plant based protein, with a touch of sweet. Vitamin C rich mangos and peaches add sweetness, where cauliflower’s nutrient dense properties aid in filling you up. Cashews contain healthy fats, protein, zinc and iron. Blue majik, derived from algae, is anti- inflammatory and aids in healthy joints.

Ingredients: Orange, mango, banana, carrot, turmeric, ginger, lemon, coconut oil, coconut milk Kick that cold medicine aside, this smoothie has got you covered. Whole oranges and fresh lemon juice produce impressive amounts of vitamin c, carrots support growth, development and immune function and fresh ginger can lower the risk of infections, nausea and muscle pain. Fresh turmeric is potent with anti-inflammatory and antioxidant components that aid in optimal immune health.

Ingredients: Raspberry, beet, pear, banana, avocado, lemon, almond butter, almond milk With a touch of tartness, this creamy smoothie will keep your heart happy. Beets which are rich in vitamin C, fibre, and cell healthy folate, are primarily known for their blood pressure lowering effects. Bursting with strong antioxidants, raspberries aid in a healthy heart and circulatory system. Avocados suppress inflammation and almond butter rounds it all out with healthy fats, protein, zinc and iron.

Ingredients: Dandy herbal blend, raw cacao powder, raw honey, cinnamon, sea salt, oat milk Recommended to help stave off that second or third cup of coffee, this herbal blend has all the stimulating + energizing effect of caffeine without the negatives Dandelion blend contains extracts of roasted barley, rye(gluten removed in the extraction process), chicory root, dandelion root +sugar beet roots. Raw cacao powder gives a high dose of antioxidants, iron, heart + brain healthy magnesium, calcium + is a natural mood enhancer.

Ingredients: Matcha powder, marine collagen, vanilla extract, raw st. b. honey, coconut milk A great addition to boost your morning routine and a strategic way to energize your afternoon Matcha contains a concentrated amount of caffeine in the same family as green tea, but doesn’t come with the usual crash in energy experienced with coffee. Matcha’s extra benefits include antioxidants, mood boosters and strong metabolizing and detoxifying compounds.

Ingredients: Turmeric, ginger, agave, lemon, ashwagandha, oat milk, black pepper This calming and cleansing cup of warmth will brighten up your day Turmeric and ginger boost you up with anti-inflammatory and anti-bacterial properties. Fresh black pepper helps turmeric’s shining ingredient, curcumin, absorb optimally. Ashwagandha is suggested to protect the immune system in times of stress + can relieve anxiety + stress related depression.

Ingredients: Dates, sunflower seeds, orange juice +zest, vanilla, cinnamon, cardamom, clove, ginger, allspice, salt A chewy, dense snack that compliments your smoothie or cappuccino beautifully Dates + sunflower seeds contain a healthy dose of fibre which help regulate blood sugar levels, keeping you energized + full.

Ingredients: Rolled oats, dates, walnuts, salt, raw cashews, coconut cream, lemon juice + zest, agave syrup An irresistible treat that feels indulgent but presents many health benefits Sweetened with a touch of agave syrup, these bars contain iron, fibre, magnesium, protein + healthy fats.