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Fork in Fresh Foodbar Menu Prices (ZA)

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You are viewing Fork in Fresh Foodbar (ZA) prices confirmed by Menu-Prices at the following location:
38 Lower Rochester Rd, Observatory, Cape Town, Western Cape 7925 ZA 2(764) 391-3520
Prices shown in: ZAR

Salads, harvest table

Biltong salad
Biltong, avo, tomatoes, lettuce, red onion & secret dressing
R95.00
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Caesar salad (free range)
Chicken strips, Macon, Croutons, Poached eggs & Caesar Dijon dressing with fresh greens
R88.00
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Smoked salmon trout salad
Served with green, boiled egg, capers, cucumber, tomato, shredded carrot, and marinated onion.
R98.00
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Couscous salad
Couscous, feta, cucumber, mint, cherry tomatoes, & citrus dressing
R88.00
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Seasonal lunch 12 pm-2 pm Mon-Thu
Seasonal lunch 12 pm-2 pm Mon-Thu A main course size portion of freshly made seasonal produce. Every day is different. Monday is meat free with alternative protein, Tue-Thu will include meat.
R101.00
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Burgers, steaks, chops

Avo & cheese beef burger
Pure beef 160g patty served with lettuce, tomato, caramelized onion, topped with avo and cheese Served with wedges
R123.00
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Avo & cheese chicken burger
Pure chicken 160g fillet served with lettuce, tomato, caramelized onion, topped with avo and cheese Served with wedges
R123.00
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Avo & cheese vegetarian burger
Pure veg 160g patty served with lettuce, tomato, caramelized onion, topped with avo and cheese Served with wedges Patty is home-made, contains egg & chickpea & lentil & some soya & spices.
R123.00
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Sirloin steak 350g
Grass fed sirloin, grilled to your preference! Served with wedges and seasonal veg Excellent quality meat.
R221.00
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Sirloin steak 250g
Grass fed sirloin, grilled to your preference! Served with wedges and seasonal veg Excellent quality meat.
R169.00
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Lamb chops
Two thick cut loin chops seasoned with rosemary and pepper, grilled to your preference! Served with wedges and seasonal veg Excellent quality meat.
R188.00
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pepper sauce
Creamy pepper sauce
R20.00
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mushroom sauce
Creamy mushroom sauce
R20.00
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Wraps, rolls, pies, jaffles

New York roast beef & horseradish roll / wrap
typical New York sandwich. pickled cucumber, tomato and red onion with horseradish sauce
R72.00
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Caprese roll / wrap
Mozzarella, tomato, pesto, and rocket.
R68.00
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Avo and fresh greens roll / wrap
Creamy avo with peppery greens on your choice of roll or wrap
R68.00
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Chicken mayo wasabi roll / wrap
chicken with light wasabi in the mayo - tangy!
R72.00
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Tuna mayo roll / wrap
Served with capers, lettuce, and tomato on a roll or wrap
R68.00
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Classic cheese and tomato roll / wrap
cheddar and tomato with greens on choice of bread
R55.00
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Pie of the day - chicken or beef
home made pie
R45.00
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Pie of the day - chicken or beef & salad
home made pie with fresh salad
R78.00
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Jaffle (mince)
Homemade jaffle
R35.00
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Jaffle & salad (mince)
Home made jaffle
R55.00
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Breakfast

Eggs Benedict (smoked Salmon trout)
English muffin, 2 poached eggs, 40g smoked Salmon trout, rocket leaves & hollandaise sauce
R98.00
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Eggs Benedict (Macon)
English muffin, 2 x poached eggs, 2 x Macon strips, rocket leaves & hollandaise sauce
R87.00
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Smoked salmon & scrambled eggs
smoked salmon with scrambled eggs and red pepper, served on health bread
R94.00
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Shakshuka
Spiced tomato, peppers & onion sauciness - served with 2 poached eggs, herbs and fresh chilli & health bread
R84.50
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Croissant chocolate
Choc croissant
R30.00
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Croissant almond
Almond croissant
R30.00
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Muffin bran
large bran muffin
R23.00
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Chocolate muffin
Chocolate muffin
R23.00
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Oatmeal biscuit (lg)
large oatmeal biscuit
R23.00
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Choc chip biscuit (lg)
large choc chip biscuit
R23.00
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Pastries, treats

Biltong 120g
Home made and spiced! A BEST seller!
R65.00
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Choc brownie
Fresh baked choc brownie
R35.00
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Croissant almond (Pastries, treats)
Almond croissant
R30.00
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Croissant chocolate (Pastries, treats)
Choc croissant
R30.00
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Muffin bran (Pastries, treats)
large bran muffin
R23.00
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Chocolate muffin (Pastries, treats)
Chocolate muffin
R23.00
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Choc chip biscuit (lg) (Pastries, treats)
large choc chip biscuit
R23.00
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Oatmeal biscuit (lg) (Pastries, treats)
large oatmeal biscuit
R23.00
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Date ball with chia
date
R11.00
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Hot drinks

Flat White Large
R34.00
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Flat White small
R29.00
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Latte large
R35.00
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Latte small
R29.00
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Americano large
R30.00
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Americano small
R26.00
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Red espresso large
Red espresso drizzled with honey
R35.00
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Red espresso small
Red espresso drizzled with honey
R32.00
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Chai latte 350 ml
an aromatic milky sweet indulgence
R38.00
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Chai latte 250 ml
an aromatic milky sweet indulgence
R33.00
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Hot Chocolate large
R36.00
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Hot Chocolate small
R32.00
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Ceylon Tea
R19.00
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Rooibos Tea
R19.00
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Peppermint tea
Tea
R19.00
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Cold drinks

Kombucha 330 ml
Healthy home made good-for-the-gut AND delicious!
R45.00
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Milkshake 350 ml
delicious creamy delight!
R49.00
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Berry smoothie 350 ml
delicious fruit and berry smoothie, with greek yogurt or home made kefir
R49.00
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Refreshing Homemade Ice Tea 250 ml
Comes with organic lemon.
R15.00
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Juice by Juicebox
popular choice of 100% juice
R35.00
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Juice by Sir Juice
100% juice
R26.00
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Sparkling Water 500 ml
R23.00
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Still Water 500 ml
R21.00
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Tizers 330 ml
appletizer and grapetizer lg cans
R32.00
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Cans of cold drink
R20.00
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Frozen meals

Cottage pie for two (frozen)
Just pop it into oven for 30min @ 180 degrees
R116.00
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Cottage pie for one (frozen)
just pop it into oven for 30 min @ 180 degrees
R58.00
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Beef curry for two (frozen)
aromatic curry Just pop in the oven for 30 mins at 180 degrees
R116.00
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Beef curry for one (frozen)
aromatic curry Just pop in the over for 30 mins @180 degrees
R58.00
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Chicken Thai curry for two (frozen)
Just pop into oven for 30 min @180 degrees
R116.00
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Chicken Thai curry for one (frozen)
Just pop into oven for 30 min @180 degrees
R58.00
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Veg curry for two (frozen)
Just pop in the over for 30 mins @180 degrees chickpea, lentil, potato, carrots, coconut
R99.00
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Veg curry for one (frozen)
Just pop in the over for 30 mins @180 degrees chickpea, lentil, potato, carrots, coconut
R49.00
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Basmati rice for two (frozen)
warm in the oven
R26.00
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Basmati rice for one (frozen)
warm in the oven
R13.00
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Extras

mushroom sauce (Extras)
Creamy mushroom sauce
R20.00
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pepper sauce (Extras)
Creamy pepper sauce
R20.00
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Cheddar cheese
grated cheddar
R12.00
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Jalapenos
jalapenos sliced
R12.00
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Mayonnaise
mayonnaise
R12.00
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Tomato
sliced tomato
R8.00
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Macon
macon slices
R15.00
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Smoked salmon trout slices
salmon slices 40g
R48.00
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Red onion
onion
R5.00
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Rocket
rocket leaves
R12.00
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Lettuce
lettuce leaves
R8.00
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Carrot
carrot slivers
R5.00
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Red cabbage
cabbage slivers
R5.00
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Cucumber
cucumber slices
R5.00
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Capers
capers
R7.00
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Disclaimer: Menu-Prices gathers actual pricing information from sources such as on-site visits, business websites, and phone interviews. The prices reported on this webpage derive from one or more of those sources. Naturally, the prices reported on this website may not be current, and may not apply to all locations of a given business brand. To obtain current pricing, contact the individual business location of interest to you.

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